Emotional resilence is an important part of wellbeing in helping us support or emotional health that can be often overlooked. We explored how to build your emotional resilience a few weeks ago in an Instagram Live and I thought it would be useful to share the...
Let’s be honest, with me included I think that the majority of us give ourselves a hard time. Whether that be beating ourselves up because we didn’t make it to the gym, we ate more chocolate than was intended, your favourite dress doesn’t fit anymore or that healthy...
Having a job where I can make up my own hours makes me feel incredibly lucky because I know that there are so many who are not able to be in this position. When I was pregnant, being my own boss made me think that working and looking after a baby at the...
