How to Be Consistent With Self Care

How to Be Consistent With Self Care

Is self care high on your priority list for the new year?  If the answer’s yes, then that makes me very happy. It’s a passion of mine to help empower overwhelmed women to create more space for themselves and supercharge their wellbeing. Everyone deserves...
Self Care Bliss Challenge

Self Care Bliss Challenge

Do you feel like you need more self care bliss in 2020?   Well, I may have just the thing that you’re looking for if you’re desperate to make more time for your needs, ditch the diet culture and shift to a more loving and kinder mentality next year.  We all set...
Heavenly Gifts For Self Care and Wellbeing

Heavenly Gifts For Self Care and Wellbeing

It’s that time of year again where I go through the virtual shopping aisles and seek out beautiful gifts and treats that I would love to buy for my lovely readers. This has become a bit of a tradition for me and I love doing it every year.  You can see last...
3 Tips to Help You Set Boundaries

3 Tips to Help You Set Boundaries

Boundaries act like an imaginary line to separate yourself from a stressful or anxiety-inducing situation so you can take care of your own needs. Setting boundaries can make us feel uncomfortable because of other people’s expectations of us and their needs. We...
Hygge Essentials For Autumn and Winter

Hygge Essentials For Autumn and Winter

Self care is a topic that I’m deeply passionate about and talk about often because sadly for some of us it’s lacking or we slip out of making it a habit (me included).  Making yourself a priority and ensuring your needs are honoured is essential for...
5 Simple Self Care Rituals For Better Sleep

5 Simple Self Care Rituals For Better Sleep

In collaboration with Dreams. There’s nothing like that feeling of rejuvenation and the abundance of energy that only seems to come from having a fantastic night’s sleep. Many of us have morning rituals that help us start our day, mine is a glass of warm water with...