How to Have A Happy & Positive Pregnancy

How to Have A Happy & Positive Pregnancy

In collaboration with Aptaclub. Being pregnant, whether it’s your first, second or many more along is an exciting time for everyone involved.  Welcoming a new baby into your family is a big deal and the journey to get there can be a stressful and tiring...
Bath Yoga With Matalan Direct*

Bath Yoga With Matalan Direct*

With busy schedules, the commute to work, school run and a house to keep in order it can be difficult and sometimes a big ask to find some time to exercise.  It can be a struggle to try to fit it all in, but Matalan have collaborated with fitness guru Niki Wibrow...
Yoga vs. Pilates

Yoga vs. Pilates

Yoga is something that I turn to when looking to destress or rejuvenate my mind and body; at the moment I’m loving morning and bedtime yoga routines  I like to think of myself as a bit of a yogi, an amateur no less, I’ve been practising it on and off...