The Ultimate Apps For Healthy Living

The Ultimate Apps For Healthy Living

Since upgrading to the iPhone 6 last week, I’ve enjoyed getting to grips with some of the new functions and playing around with it. I’m a bit of a gadget geek and love all things Apple, so I’m really loving my new toy.  One of my favourite...
How to deal with change

How to deal with change

Throughout our lifetime we experience lots of changes in all different areas, some are welcomed with open arms and others we would rather not have occurred.  When you are set in a routine it can be hard to adapt and readjust to changes in your life no matter how...

{Review} USA Pro Wellbeing Range

When I’m working out I like to wear something comfortable, something that allows a full range of movement and also looks good.  There is nothing worse than going to the gym and feeling restricted in your workout gear. A few months a go I was contacted by USA Pro...

Can nature heal?

Ever since I can remember I have suffered from hayfever. Some summers it is bearable and others summers it’s like torture. So far this summer I’m happy to report that my symptoms have been quite mild, mainly due to the lack of sunshine. Recently I have...