This month’s #SelfCareDiaries interview is with the fabulous Zoe Blaskey. I first discovered Zoe over on Instagram and was excited to find out that she also hosted a podcast that I often listen to while out on my walks with the baby.
Zoe’s podcast, Motherkind, inspires mums to be kinder to themselves, dump the perfectionist mindset, and live their best lives. She’s also offers personalised coaching sessions to help you reconnect with YOU.
What does self care mean to you?
It means staying connected to myself and true to myself – no matter what is going on around me. It’s having the intention to always be kind to myself.
Do you have any self care rituals/practices that really anchor your day?
Yes – I do a gratitude list, a short meditation and at least a few lines in my journal every day.
What does your morning routine look like?
If I’ve had a good night’s sleep (which is about 50% of the time with a toddler…) then I’ll get up at 6.30am and meditate and I’ll scribble in my journal my intentions for the day. Jessie then wakes up at 7am and we’ll head downstairs for breakfast and hang out until 8am when we both get dressed and then we leave for nursery at 8.30am, I’ve started going for a run straight after nursery drop off which feels great and is a big tick to get my exercise for the day done before 9.30am.