Create more balance

& bliss in your life

Do you feel overwhelmed, out of balance and like you never have any time for your needs?  I’m here to tell you that life doesn’t have to be this way. 


What if you could create a balanced and mindful life?


We’re always told that balance is key to unlocking a happier life, however what exactly is it and does it really exist?

Balance is that beautiful place where everything just connects, you feel like you’re sailing along and everything is good. You basically feel like you can rule the world, no matter what the ebbs and flows of life may throw your way.  When everything is aligned in your life you feel fabulous as a result and can give your best to your work, loved ones and your life.  

If balance sounds like an enigma to you, The Self Care Bliss Guide will put you on the right path to help you get there. 

Welcome to The Self Care Bliss Guide

The Self Care Bliss Guide is designed to help you find your version of balance for a more happier life through the actions of self care and intentional living.

   What Does The Self Care Bliss Guide Cover?

    Well, where do I start?  We cover a lot of ground in this in this guide, but in summary: 

    – Powerful mindset shifts to help you live a happy balanced life 

    – Embracing a perfectly messy life

    – Making self care an everyday practice

   – Health at every size

  – How to love yourself fiercely

  – Discussions about breaking out of the diet mentality

  – Being a rebel rule breaker

  BONUS: Beautiful motivational quotes that you can print out for everyday inspiration.

   And that’s just the beginning…

 The tools and insights discussed in the guide will help you find clarity around your version of balance and       you’ll learn how to nourish your mind, body and soul unconditionally.  

* Disclaimer – this is an updated version of my former Essential Balance Guide

Hi I’m Jemma!

When people think about balance they automatically think about their diet – cake in one hand and a salad in the other. Don’t worry, up until a few years ago on my mission to heal my relationship with food I did too and is essentially where my blog started.  However, a happy balanced lifestyle goes much deeper than that.

Once I discovered the real art of self care and began to truly nourish my mind, body and soul that’s when I started to feel more lifted and supported. In The Self Care Bliss Guide, I wanted to share some of the tools and insights that helped me get there in order to help others too.

Fancy a printed copy instead?

You can now order an A4 printed copy of The Self Care Bliss Guide to be delivered directly to your door.

Frequently Asked Questions

What format does the guide come in?

The Self Care Bliss Guide that you can read on your devices or an A4 printable version that is delivered directly to your home address.


Is this a workbook?

No, but I am working on an workbook to accompany the Self Care Bliss series. Please join my mailing list if you would like to stay up to date with it’s launch.



Do you offer refunds?

Due to the nature of the product I cannot offer a refund once the item has been purchased.



Download your copy of The Self Care Bliss Guide today!