Discover how to power up your wellbeing and feel unconditionally nourished

Lovely to meet you!


A certified wellbeing coach and blogger passionate about empowering women to show up as the best version of themselves and feel fabulous, because we all deserve that right?

Women’s wellness is what really lights me up and through intentional living, self care and much more I support women in taking care of themselves in realistic and achievable ways.  

Learning how to nourish my mind, body and soul unconditionally has enabled to live a fuller and happier life after years of restrictive eating, damaging my body and feeling unworthy. 

I live in the East Midlands living a perfectly messy life with my husband, son and baby daughter.  

Let me show you how to live an unconditionally nourished life on your terms. 

It’s time to take care of YOU

Make space for you, take care of your needs and create a life you love. 

Discover how to live a more balanced and mindful life.

Feel supported and receive monthly wellbeing workshops and more.

What’s new on the blog


Lactofree Chai Latte – new drink options at Costa

In collaboration with Arla. While out and about on a family shopping trip at the weekend we popped into Costa for a pitstop to take a break from the hustle and bustle of the busy shops.  Also, we thought it was a nice idea to treat ourselves to some hot drinks as...

Harissa & Vegetable Shakshuka

Dive into this vegetable packed shakshuka recipe that is mildly spiced with delicious North African flavours like harissa.  It's a great one to create for a special brunch when friends and family come over.  Serve it in the pan and let everyone...