Discover how to power up your wellbeing and feel unconditionally nourished
Lovely to meet you!
A certified wellbeing coach and blogger passionate about empowering women to show up as the best version of themselves and feel fabulous, because we all deserve that right?
Women’s wellness is what really lights me up and through intentional living, self care and much more I support women in taking care of themselves in realistic and achievable ways.
Learning how to nourish my mind, body and soul unconditionally has enabled me to live a fuller and happier life after years of restrictive eating, damaging my body and feeling unworthy.
I live in the East Midlands living a perfectly messy life with my husband, son and baby daughter.
Let me show you how to live an unconditionally nourished life on your terms.
It’s time to take care of YOU
Make space for you, take care of your needs and create a life you love.
Discover how to live a more balanced and mindful life.
Feel supported and receive monthly wellbeing workshops and more.
What’s new on the blog
In collaboration with Little Yeos. If you love strawberry smoothies then this recipe is for you. This strawberry oat breakfast smoothie is super filling - why not try it to kick start your day this week. So simple to make with very few ingredients and the...
The next interview in the #SelfCareDiaries series is with the amazing Kim Palmer, co-founder of the Clementine App that helps women with confidence, sleep, and anxiety. What Kim and Annie have achieved with their app is incredibly inspiring. The app has a...
A collaborative post with NHS England. After hunkering down in the colder months while nature is getting ready to bloom again, spring offers a brilliant opportunity to look inwards and reassess how you’re looking after yourself. I love that feeling of renewal,...
It's time to prioritise YOU
Cultivate a life that you love that puts your needs at the top of the priority list.
When you feel your best you can give your best which is why looking after yourself is so important.
Discover the art of self care in The Self Care Bliss Guide.