Discover how to power up your wellbeing and feel unconditionally nourished

Lovely to meet you!


A certified wellbeing coach and blogger passionate about empowering women to show up as the best version of themselves and feel fabulous, because we all deserve that right?

Women’s wellness is what really lights me up and through intentional living, self care and much more I support women in taking care of themselves in realistic and achievable ways.  

Learning how to nourish my mind, body and soul unconditionally has enabled to live a fuller and happier life after years of restrictive eating, damaging my body and feeling unworthy. 

I live in the East Midlands living a perfectly messy life with my husband, son and baby daughter.  

Let me show you how to live an unconditionally nourished life on your terms. 

It’s time to take care of YOU

Make space for you, take care of your needs and create a life you love. 

Discover how to live a more balanced and mindful life.

Feel supported and receive monthly wellbeing workshops and more.

What’s new on the blog


Gym workouts for the home

Going to the gym isn’t for everybody.  Many of us join up for an annual membership at the beginning of the year, only to be neither hide nor hair past February.  Like I mentioned in a previous post, you can get a great and effective workout at home with very...

Recipe fail, yoga and overloaded fajitas

Hello friends!  Hope you are all having a brilliant weekend.   Waking up and doing a yoga session, doing the weekly grocery shop and drooling over all of the Christmas food, baking and cooking some wonderful Christmas recipes and relaxing in front of...

Always the little things…

Happy Friday! Hope you all had a great week.  It's been a lovely week for lots of little reasons. Firstly, I took the picture above on my train journey into London yesterday. The sky was a blush with pinks and reds, it almost looked a gorgeous sunset rather than...