Discover how to power up your wellbeing and feel unconditionally nourished

Lovely to meet you!


A certified wellbeing coach and blogger passionate about empowering women to show up as the best version of themselves and feel fabulous, because we all deserve that right?

Women’s wellness is what really lights me up and through intentional living, self care and much more I support women in taking care of themselves in realistic and achievable ways.  

Learning how to nourish my mind, body and soul unconditionally has enabled me to live a fuller and happier life after years of restrictive eating, damaging my body and feeling unworthy. 

I live in the East Midlands living a perfectly messy life with my husband, son and baby daughter.  

Let me show you how to live an unconditionally nourished life on your terms. 

It’s time to take care of YOU

Make space for you, take care of your needs and create a life you love. 

Discover how to live a more balanced and mindful life.

Feel supported and receive monthly wellbeing workshops and more.

What’s new on the blog 

{Recipe} Festive Sprout Salad

Sprouts are not everyone's best friend.  Childhood memories take me back to over boiled and water logged sprouts that went mushy at first bite.  I used to dread them on my plate at Christmas lunch, but now as soon as they come into season I'm all over them...

{WIAW} It’s beginning to look a lot like Christmas

This really is my favourite time of year.  At the weekend I got into the Christmas spirit and cooked up a storm of festive recipes, one of which I'm sharing tomorrow.  On Sunday, my chosen day for this weeks WIAW, Alfie went up into the attic and pulled out...

Christmas Wishlist 2013

It wouldn't be Christmas without me posting a Christmas wishlist on the blog.  I love searching the shops or web looking for gift ideas- the run up to Christmas is the best!  This year I have compiled a list based on last minute gifts from large to small,...

It's time to prioritise YOU

Cultivate a life that you love that puts your needs at the top of the priority list. 

When you feel your best you can give your best which is why looking after yourself is so important. 

Discover the art of self care in The Self Care Bliss Guide.