Cherry-Bomb Soft Serve

Cherry-Bomb Soft Serve

A quiet Saturday night in, which calls for a good movie and tasty nibbles.  I had my heart set on some Ben & Jerry’s- Cookie Dough how I miss thee!  Instead I made something just as delicious adapted from a gurrr-zillion soft serve recipes that I...

A Not So Green Smoothie

Recently, I have been intrigued with nutritionists, dieticians and some healthcare experts obesession with Green Juice.  We all know vegetables are better for us than chocolate, so why all the excitement about whizzing them up in a blender to drink?  I was a little...

Autumn blues…

It looked awful outside this morning…dull, cloudy and depressing.  The last thing I wanted to do was get out of bed and start my long and busy day.  I find that I’m much less productive in the autumn/winter months, when the days are shorter and darker. ...
Good Eats…

Good Eats…

Just a quick post to document today’s meals.  I find posting what I eat on my blog motivates  me to stay on the straight and narrow.  There’s no hiding on the big wide web eh?!? Breakfast consisted of TOTAL Greek Yoghurt  mixed with Rude...

Drinks with benefits?

We’re constantly being told by health experts to drink 2 litres of water a day to help sustain a healthy lifestyle…but why is it so important?!?! Not only is approximately 65% of our body made from water, but it is also vital for many physiological processes in our...