Discover how to power up your wellbeing and feel unconditionally nourished

Lovely to meet you!


A certified wellbeing coach and blogger passionate about empowering women to show up as the best version of themselves and feel fabulous, because we all deserve that right?

Women’s wellness is what really lights me up and through intentional living, self care and much more I support women in taking care of themselves in realistic and achievable ways.  

Learning how to nourish my mind, body and soul unconditionally has enabled me to live a fuller and happier life after years of restrictive eating, damaging my body and feeling unworthy. 

I live in the East Midlands living a perfectly messy life with my husband, son and baby daughter.  

Let me show you how to live an unconditionally nourished life on your terms. 

It’s time to take care of YOU

Make space for you, take care of your needs and create a life you love. 

Discover how to live a more balanced and mindful life.

Feel supported and receive monthly wellbeing workshops and more.

What’s new on the blog 

Christmas gift wrap inspiration

My house is looking a very festive at the moment and I love it.  We have candles everywhere and twinkling fairy lights in abundance.  They look so pretty.  Getting even more into the Christmas spirit at the weekend I started to wrap up some of the gifts...

A masquerade party, hobbits and a baked oat cake

Friday was our Christmas party at work and it was so much fun.  It was a masquerade party so the dress code was black tie and everyone had to wear a mask.  I ordered mine a little bit late, so I was really happy when it arrived the day before the party,...

Christmas Jumper Day

Happy Friday!  Also, happy Christmas jumper day for all of you in the UK! We had our Christmas jumper day on Wednesday at work because it's our Christmas party today so everyone is glammed up in their black tie attire. Here's my Christmas jumper that I bought...

It's time to prioritise YOU

Cultivate a life that you love that puts your needs at the top of the priority list. 

When you feel your best you can give your best which is why looking after yourself is so important. 

Discover the art of self care in The Self Care Bliss Guide.