Work out FUEEEEEL…

Chocolate Brownie Bites! These are perfect for a pre-work out snack… 1 1/2 cups of dates 1/2 cup of pecan nuts 1/2 cup of slivered almonds 2 tsp of cocoa powder 1 tsp of vanilla extract Simply mix all the ingredients in a food processor until well combined.  Spread...

TOTAL Greek Yoghurt Review

A little while ago the very generous people at TOTAL Greek Yoghurt, sent be a huge selection of their delicious range to review.  This included 2 large cartons each of 0%, 2% and full fat greek yoghurt,  and a few 200g cartons of full fat and 0% greek yoghurt with...
A Hodge Podge of STUFF

A Hodge Podge of STUFF

A few days ago the very kind people at MuleBar sent me a tasty selection of their energy bars for me to review for my blog. MuleBar pride themselves on providing a delicious source of energy for sports and recreational activities from 100% natural products.  I have...

Yesterday…

Yesterday was busy because I had to go into university to do some experiments… Yesterday was a beautiful autumn day on campus… Yesterday was a good day for food shopping…  Yesterday was a day of great discoveries… Canned Pumpkin!I can’t...
Quinoa and Lentil Vegetable Risotto

Quinoa and Lentil Vegetable Risotto

I love risotto, but always find it stodgy and too creamy.  I’ve adapted a risotto that is quick and easy inspired by Laura at Keeping Slim and Getting Stylish! Quinoa and Lentil Vegetable Risotto Ingredients 2 cups of quinoa 1 cup of red lentils vegetable stock...
Tropical Dream Soft Serve

Tropical Dream Soft Serve

Today my neighbours got back from their honeymoon…bronzed skin and that all over holiday glow.   As it’s now autumn and we are not going to see the sun for a while, I thought I would bring some tropical sun into my kitchen.  Mangoes always remind me of...