Discover how to power up your wellbeing and feel unconditionally nourished

Lovely to meet you!


A certified wellbeing coach and blogger passionate about empowering women to show up as the best version of themselves and feel fabulous, because we all deserve that right?

Women’s wellness is what really lights me up and through intentional living, self care and much more I support women in taking care of themselves in realistic and achievable ways.  

Learning how to nourish my mind, body and soul unconditionally has enabled to live a fuller and happier life after years of restrictive eating, damaging my body and feeling unworthy. 

I live in the East Midlands living a perfectly messy life with my husband, son and baby daughter.  

Let me show you how to live an unconditionally nourished life on your terms. 

It’s time to take care of YOU

Make space for you, take care of your needs and create a life you love. 

Discover how to live a more balanced and mindful life.

Feel supported and receive monthly wellbeing workshops and more.

What’s new on the blog


A very merry Christmas

I’m so sad!  Christmas is over already, but I’m still enjoying the holidays – hope you all have had a lovely and relaxing time celebrating with your loved ones.  For the first time ever Alfie and I decided to spend Christmas at home, just the two of...

Merry Christmas!

It’s Christmas Eve Eve and I’ve just about got everything ready for the big day…so excited! I’m going to totally submerge myself in all things Christmas over the next few days and take a break from blogging.  I just wanted to say that I hope that you all have a...

Garlic and Herb Prawn Salad

I think that it’s a given that I love my salads and they are a staple food all year round.  A simple mix of ingredients can create something so healthy and delicious in a flash.  When making lunch a couple of weekends ago I wanted something a little bit...