My tips on how to achieve a happier tummy

My tips on how to achieve a happier tummy

After all the indulgent and rich food, that most of us have consumed over Christmas there is that general ‘meh’ feeling in the air – that sluggish and tired feeling even though you’ve had all the relaxation in the world over the festive period....
How to deal with change

How to deal with change

Throughout our lifetime we experience lots of changes in all different areas, some are welcomed with open arms and others we would rather not have occurred.  When you are set in a routine it can be hard to adapt and readjust to changes in your life no matter how...