How to Find Your Inner Glow

How to Find Your Inner Glow

In collaboration with LithoLexal. Finding your inner glow isn’t just about eating well and exercise, it’s also about how we feel on the inside and supporting our mental wellbeing.  My whole approach to wellbeing is holistic in order to nourish the mind,...
10 High Impact Mood Boosters

10 High Impact Mood Boosters

We all have those days when nothing sounds more appealing than hiding under the duvet all day long and our mood could do with a little boost.  Some days do call for a restful duvet day though and sometimes they can be exactly what you need, but let’s face it,...
Smartphone Apps To Supercharge Your Wellbeing

Smartphone Apps To Supercharge Your Wellbeing

  Truth be known, I’m addicted to my smartphone.  It literally has everything on it and embarrassingly, I’m not sure what I’d without my smartphone.  There have been times when I’ve misplaced my iPhone and my anxiety levels instantly...
How Dumping The Crap Made Me Feel Awesome

How Dumping The Crap Made Me Feel Awesome

Since finding out that we are moving house, I have made a conscious effort to declutter my wardrobe…actually scratch that, my life!  Whenever we move home I always have a good clear out and I wish it was something that I did more often. Usually, I’m...