Things that I have learned whilst on holiday

Since returning from my travels, I have suffered from the whole body image saga.  I loved every bit of my holiday and ate until my hearts content, believe me, the lure of those 4-course lunches and dinners was too good to resist.  Yes, I overate but I was on...

Can nature heal?

Ever since I can remember I have suffered from hayfever. Some summers it is bearable and others summers it’s like torture. So far this summer I’m happy to report that my symptoms have been quite mild, mainly due to the lack of sunshine. Recently I have...