January recap: Eating, body and fitness

Image source January is always a time of newness and renewed health, after my indulgence over the Christmas period I thought that come the start of the new year it was time to redefine my relationship with food and regain some balance.  Over the past couple of...

My top 10 healthy snack recipes

One of the most common questions that I have been asked by my readers is how to snack healthily and I also receive lots of requests for healthy snack recipes and ideas.  When the hunger monster strikes between meal times its always a tough choice whether to wait...

Things that I have learned whilst on holiday

Since returning from my travels, I have suffered from the whole body image saga.  I loved every bit of my holiday and ate until my hearts content, believe me, the lure of those 4-course lunches and dinners was too good to resist.  Yes, I overate but I was on...

Can nature heal?

Ever since I can remember I have suffered from hayfever. Some summers it is bearable and others summers it’s like torture. So far this summer I’m happy to report that my symptoms have been quite mild, mainly due to the lack of sunshine. Recently I have...