Experimenting With Dairy With St Helen’s Farm

Experimenting With Dairy With St Helen’s Farm

  In collaboration with St Helen’s Farm. Dairy is a big part of my daily diet and I probably consume it at least twice a day, whether it’s from milk, cheese or yoghurt.  It’s a great source of protein and full-fat varieties tend to be my preferred...
5 Ways I Beat Evening Snacking

5 Ways I Beat Evening Snacking

As the night’s draw in, I’m all about cosying up on the sofa with a blanket, candles on, a Netflix boxset, a glass of red and a bar of chocolate – call me old, but that’s the perfect night in for me.  Although I’m very much about all...
How To Eat Healthy on a Budget

How To Eat Healthy on a Budget

One of the myths about healthy eating is that it’s really expensive.  The supermarkets with their bargaintastic prices down the junk food aisles don’t help – apples tend to be more expensive than chocolate bars.  Crazy! What makes buying healthy food seem...
How to Refind Your Balance After Over Indulging

How to Refind Your Balance After Over Indulging

Did you over do it over Christmas? We’ve all been there, including me, where we’ve had one of those festive seasons where perhaps we feasted on the sweet stuff more than we would like. I’m a massive advocate that there is always time for...
Healthy Mind + Body Reset Challenge

Healthy Mind + Body Reset Challenge

I’m so excited right now!  There are only 3 days left until Christmas and I can finally launch something that I’ve been working on behind the scenes. It’s finally here…my FREE Healthy Mind + Body Reset Challenge! This FREE 7-day challenge...
The No B*S Way to Finding Balance at Christmas

The No B*S Way to Finding Balance at Christmas

December is the month where we’re more likely to overindulge, the temptation just seems to be everywhere.  The food is one of the highlights (it’s one of my favourite things about Christmas) of the festive season and it’s definitely there to be...