#SelfCareDiaries with Miriam Greaves

#SelfCareDiaries with Miriam Greaves

    I'm super excited to have Miriam on the blog today to take part in this month's #SelfCareDiaries interview. Miriam is a hypnobirthing expert and hosts courses, events and shares her wisdom to instil confidence in parents from birth and beyond.  Read on...

Squash, Aubergine and Chickpea Curry

Squash, Aubergine and Chickpea Curry

If one of your goals this year is to eat more vegetables but scared that your meals are going to become bland and boring, don't worry because I've got you covered. This vegetarian dish is bursting with curry spices and flavour and makes a lovely plant-based addition...

Smartphone Apps To Supercharge Your Wellbeing

Smartphone Apps To Supercharge Your Wellbeing

  Truth be known, I'm addicted to my smartphone.  It literally has everything on it and embarrassingly, I'm not sure what I'd without my smartphone.  There have been times when I've misplaced my iPhone and my anxiety levels instantly peak.  Most of us would...

Creamy Salmon Broccoli Pasta

Creamy Salmon Broccoli Pasta

Pasta is such a comforting food whatever the time of year, whether it's cold and grey outside or bright and sunny. It can take on many forms and suit our different moods.  This creamy salmon broccoli pasta is a dish that I turn to in the spring and summer months...

#SelfCareDiaries with Rebecca Price

#SelfCareDiaries with Rebecca Price

After a short break, my monthly #SelfCareDiaries interview series is back up and running again. I'm delighted to have Rebecca Price from Nourish By Rebecca on the blog today sharing her experiences of self care and how it works in her life.   Rebecca makes...

Crushing the Taboos Around Women’s Intimate Wellbeing

Crushing the Taboos Around Women’s Intimate Wellbeing

In collaboration with Canesten. Where women's intimate wellbeing is concerned I think we are definitely seeing a shift.  A proportion of ladies are becoming more open about talking about any health problems and seeking help,  but there is still a long way to...

Cranberry Ginger Mojito

Cranberry Ginger Mojito

In collaboration with Ocean Spray. Cranberry Ginger Mojito is a twist on a classic!  Sour cranberry juice is spiked with ginger beer and traditional mojito ingredients to produce a refreshing mocktail that would be perfect to serve at a BBQ, picnic or garden...

10 Ideas To Practice Self Care In Under 10 Minutes

10 Ideas To Practice Self Care In Under 10 Minutes

If you're super busy and frustrated that you're always at the bottom of your priority list check out some of these ideas to practice self care that you can add to your daily routine that can be done in under 10 minutes. Are you familiar with that feeling of...

Strawberry Oat Breakfast Smoothie

Strawberry Oat Breakfast Smoothie

In collaboration with Little Yeos. If you love strawberry smoothies then this recipe is for you.  This strawberry oat breakfast smoothie is super filling - why not try it to kick start your day this week.  So simple to make with very few ingredients and the...

#SELFCAREDIARIES With Kim Palmer

#SELFCAREDIARIES With Kim Palmer

The next interview in the #SelfCareDiaries series is with the amazing Kim Palmer, co-founder of the Clementine App that helps women with confidence, sleep, and anxiety.  What Kim and Annie have achieved with their app is incredibly inspiring. The app has a...