Small Changes to a Healthier You

Small Changes to a Healthier You

In collaboration with Very. Often I hear from people that they are struggling to adopt a healthier way of life and it’s very common that they will give up after the first hurdle.  For me healthy living doesn’t have to be difficult, it’s a lifestyle that we choose to...

Benefits of Working With a Wellness Coach

Benefits of Working With a Wellness Coach

source The world of health and wellness coaching has grown massively in the past few years as more people are tuning into healthy living and wanting to improve their lives. Despite its recent popularity, many people are unsure what wellness coaching entails and what...

5 Key Signs of Self-Sabotage

5 Key Signs of Self-Sabotage

Do you have a burning desire to improve your life, but not really getting anywhere fast? The reason that you're not seeing any results may be down to self-sabotage. Whatever your goal, like wanting to be healthier, create a self care practice, start a business or move...

5 Steps to Being Super Organised

5 Steps to Being Super Organised

  Don't get me wrong I have my off days, but most of the time I like to consider myself as pretty darn organised.   Armed with my trusty planner and a well thought out to-do list I feel like I could rule the world.  OK, perhaps I added the latter part of that...

What Is Health & Wellness Coaching?

What Is Health & Wellness Coaching?

After setting up my coaching practice last year, it's been a joy connecting with my clients and helping towards their wellness goals.  However, health and wellness coaching is still a relatively new concept in the UK.  Although you may have heard the term floating...

How to Be Consistent With Self Care

How to Be Consistent With Self Care

Is self care high on your priority list for the new year?  If the answer's yes, then that makes me very happy. It's a passion of mine to help empower overwhelmed women to create more space for themselves and supercharge their wellbeing. Everyone deserves to practice...

My Intentions For 2020

My Intentions For 2020

Like always, I'm kicking off the start of a new year with my intentions for the year. I've used that limbo period between Christmas and new year (when we don't know what day it is) to get to grips with what I want to achieve this year. To guide me, I used my Passion +...

Things to Let Go of Before The New Year

Things to Let Go of Before The New Year

This year has seen some big shifts for me in my business and personal life.  Over the past few days, I've been giving some deep thought over what has happened, both the ups and the downs. So often we don't give our times to reflect on what has passed, however, it's...

Self Care Bliss Challenge

Self Care Bliss Challenge

Do you feel like you need more self care bliss in 2020?   Well, I may have just the thing that you’re looking for if you’re desperate to make more time for your needs, ditch the diet culture and shift to a more loving and kinder mentality next year.  We all set...

Heavenly Gifts For Self Care and Wellbeing

Heavenly Gifts For Self Care and Wellbeing

It's that time of year again where I go through the virtual shopping aisles and seek out beautiful gifts and treats that I would love to buy for my lovely readers. This has become a bit of a tradition for me and I love doing it every year.  You can see last year's...

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