5 Steps to Being Super Organised

5 Steps to Being Super Organised

  Don't get me wrong I have my off days, but most of the time I like to consider myself as pretty darn organised.   Armed with my trusty planner and a well thought out to-do list I feel like I could rule the world.  OK, perhaps I added the latter part of that...

What Is Health & Wellness Coaching?

What Is Health & Wellness Coaching?

After setting up my coaching practice last year, it's been a joy connecting with my clients and helping towards their wellness goals.  However, health and wellness coaching is still a relatively new concept in the UK.  Although you may have heard the term floating...

How to Be Consistent With Self Care

How to Be Consistent With Self Care

Is self care high on your priority list for the new year?  If the answer's yes, then that makes me very happy. It's a passion of mine to help empower overwhelmed women to create more space for themselves and supercharge their wellbeing. Everyone deserves to practice...

My Intentions For 2020

My Intentions For 2020

Like always, I'm kicking off the start of a new year with my intentions for the year. I've used that limbo period between Christmas and new year (when we don't know what day it is) to get to grips with what I want to achieve this year. To guide me, I used my Passion +...

Things to Let Go of Before The New Year

Things to Let Go of Before The New Year

This year has seen some big shifts for me in my business and personal life.  Over the past few days, I've been giving some deep thought over what has happened, both the ups and the downs. So often we don't give our times to reflect on what has passed, however, it's...

Self Care Bliss Challenge

Self Care Bliss Challenge

Do you feel like you need more self care bliss in 2020?   Well, I may have just the thing that you’re looking for if you’re desperate to make more time for your needs, ditch the diet culture and shift to a more loving and kinder mentality next year.  We all set...

Heavenly Gifts For Self Care and Wellbeing

Heavenly Gifts For Self Care and Wellbeing

It's that time of year again where I go through the virtual shopping aisles and seek out beautiful gifts and treats that I would love to buy for my lovely readers. This has become a bit of a tradition for me and I love doing it every year.  You can see last year's...

How to Set Intentional Goals & Achieve Them

How to Set Intentional Goals & Achieve Them

If like me, you like setting goals to help move you forward you may have a long list of things that you're trying to achieve right now.  I love carving out time for goal setting, it really helps to give me a sense of direction and a clear focus for where I should be...

All I Want For Christmas

All I Want For Christmas

 In collaboration with Boots. Can you believe that Christmas is now only a few weeks away?  I'm not sure where this year has gone, but I'm very excited that the festvities are beginning.  Some of my neighbours have already started to put up their Christmas trees and...

How to Be More Present Every Day

How to Be More Present Every Day

Do you struggle to live in the present moment?  Our lives are so consumed by working towards our future and setting goals that we often forget about what's happening around us now. We're always striving for the next thing instead of just living our lives day today....

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