How to Be More Present Every Day

How to Be More Present Every Day

Do you struggle to live in the present moment?  Our lives are so consumed by working towards our future and setting goals that we often forget about what's happening around us now. We're always striving for the next thing instead of just living our lives day today....

15 Ways To Invest In Yourself

15 Ways To Invest In Yourself

Want to know the one thing that you'll never regret in your life?  Firstly, you should never regret anything because each and every life experience is there to teach you something.  However, one regret that you'll never have is taking up the opportunity to invest in...

3 Tips to Help You Set Boundaries

3 Tips to Help You Set Boundaries

Boundaries act like an imaginary line to separate yourself from a stressful or anxiety-inducing situation so you can take care of your own needs. Setting boundaries can make us feel uncomfortable because of other people's expectations of us and their needs. We can...

Chia Berry Blast Smoothie

Chia Berry Blast Smoothie

In collaboration with Atlas Biomed. Now you all know that I’m a green smoothie girl, but every once in awhile I like to change things up and experiment.  I just love this smoothie, it’s so creamy that has the texture of a milkshake and if you love berries then I know...

Shifting From a Negative to a Positive Mindset

Shifting From a Negative to a Positive Mindset

Try these simple and actionable ideas to help you shift to a more positive mindset when you're feeling low. When we're in a funk, it can be so easy to let it consume you and ruin your entire day. We've all been there and harnessing the powerful magic of mindset can...

Hygge Essentials For Autumn and Winter

Hygge Essentials For Autumn and Winter

Self care is a topic that I'm deeply passionate about and talk about often because sadly for some of us it's lacking or we slip out of making it a habit (me included).  Making yourself a priority and ensuring your needs are honoured is essential for optimum balance...

5 Amazing Reasons To Visit Turkey

5 Amazing Reasons To Visit Turkey

In collaboration with e-Visa.   We first visited Turkey 5 years ago for our babymoon before Aiden was born. It wasn’t a place that was even on our radar or on a list of countries to visit before, but we took a leap after doing some research and went ahead with...

5 Simple Self Care Rituals For Better Sleep

5 Simple Self Care Rituals For Better Sleep

In collaboration with Dreams. There’s nothing like that feeling of rejuvenation and the abundance of energy that only seems to come from having a fantastic night’s sleep. Many of us have morning rituals that help us start our day, mine is a glass of warm water with...

Intentional Living Practices For a Joyful Life

Intentional Living Practices For a Joyful Life

 At the beginning of the year, I set about reading up on intentional living and bringing more purpose to my life in order to create more flow and joy.  When goal setting I think we often get stuck in the realms of doing things that we think we should be doing drawn...

Self Care Habits to Practice Daily

Self Care Habits to Practice Daily

In collaboration with Lizi’s Granola. Self care is fast becoming a popular topic in the wellbeing world, which I’m super happy about because it’s a big passion of mine and a central focus in my coaching practice. Although people are becoming more aware of the...

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram Access Token that you are using. Your server might also be unable to connect to Instagram at this time.

Error: No posts found.

Make sure this account has posts available on instagram.com.

Error: admin-ajax.php test was not successful. Some features may not be available.

Please visit this page to troubleshoot.