Shifting From a Negative to a Positive Mindset

Shifting From a Negative to a Positive Mindset

Try these simple and actionable ideas to help you shift to a more positive mindset when you’re feeling low. When we’re in a funk, it can be so easy to let it consume you and ruin your entire day. We’ve all been there and harnessing the powerful magic...
Mindset Shifts to Make Self Care a Priority

Mindset Shifts to Make Self Care a Priority

Self care as a concept has really exploded over the past few years and it can feel like a bit of a fad and another wellness trend that’s not going to stick around.  I’d like to argue that self care is here to stay as it’s an important aspect of...
10 Powerful Mindset Shifts to Love Yourself

10 Powerful Mindset Shifts to Love Yourself

Let’s be honest, with me included I think that the majority of us give ourselves a hard time. Whether that be beating ourselves up because we didn’t make it to the gym, we ate more chocolate than was intended, your favourite dress doesn’t fit anymore or that healthy...
Miracle Mindset Shifts to Practice Balance Like a Boss

Miracle Mindset Shifts to Practice Balance Like a Boss

The healthy living world seems to be a fashionable place to be right now.  With the media jumping on the bandwagon and the über beautiful and modelesque popular health bloggers ruling the roost, I’m more than concerned that the basic idea of healthy living is being...
Quitting The ‘New Year, New You’ Mindset

Quitting The ‘New Year, New You’ Mindset

There’s a lot of ‘new year, new you’ B*S floating around at the moment.  When the clock strikes midnight on New Year’s Eve, let’s be honest from the deepest depths of our hearts we’re praying that the next 365 days are going to...