Balance and Bliss

It’s time to beat the overwhelm & create a life you love BOOK A FREE BREAKTHROUGH CALL You’ve found yourself here because you’re feeling overwhelmed, rundown and want to kick start your life again. – Do you wish you had more time and energy...
My Easy Self Care Rituals For Balance & Calm

My Easy Self Care Rituals For Balance & Calm

In collaboration with Aqua Optima Automatically, when people even hear the word healthy living or think about adopting a healthier lifestyle their first thoughts are that it’s going to be difficult, time-consuming and expensive. The initial stages of anything...
Balance Day Retreat April 2018

Balance Day Retreat April 2018

Click here to go through to the event page. Behind the scenes, I’ve been working on something really exciting with my friend Karen an expert in women’s emotional health to launch an event. Well, we’re now ready to push our event into the ether and...
Seeking Balance – My Personal Journey With Exercise

Seeking Balance – My Personal Journey With Exercise

Exercise for me is a necessity, it’s not about losing weight, getting a six-pack or thigh gap, it’s all about how it makes me feel. After a period of not working out, I feel sluggish and tired and generally blah. Moving my body and getting those endorphins pumping...